Due to serious health concerns about sugar intake, manufacturers are considering using natural sweeteners. Stevia is among the natural sweeteners used in making artificial sweeteners. It is a shrub that belongs to the sunflower family. All 150 stevia species originate in North and South America. They're low-calorie and tooth friendly.
What is Stevia Sugar?
Stevia has natural, zero-calorie sugar that has been used by beverage companies like Coca-Cola as an alternative to artificial sweeteners. In comparison to ordinary sugar, stevia is 200–300 times sweeter. However, it produces licorice-like scents and a harsh taste in high doses. This has led to a negative reaction to the bitter taste by some customers.
Ways to Reduce Bitterness in Stevia Sugar
As findings revealed, there are ways to steer clear of artificial sweeteners' harsh stevia flaws. Some of the ways are discussed below.
Is Stevia in the Raw Bad for You?
Stevia is not bad for you especially if you are on a sugar-free diet because of health conditions like PMS, PCOS, endometriosis, and digestive troubles, among others. Stevia can be a good sugar substitute, even though many sugar-free sweeteners are just as terrible or even worse for you.
The bitter aftertaste doesn’t have health risks. According to Anne Brockhoff of the German Institute of Human Nutrition, Steviol glycosides activate two bitter receptors on the human tongue, and this causes a bitter aftertaste. Recent findings reveal that stevia product bitterness may be lessened early in production.
Initially, Try Protein Powder
Stevia is used to sweeten a lot of sugar-free protein powders. To produce a product that is as tasty as possible, several recipes are combined. Of course, some brands do that more successfully than others. The chocolate powder from Vega Sport Performance is excellent. Although this product is wonderful, some of its other offerings are just too sweet.
Another excellent option is the Vanilla Fermented Vegan Proteins+ from Genuine Health. It pairs well with a wide variety of flavors. You can better acclimate to the Stevia flavor with the aid of these powders.
Add More Flavors
Stevia tastes a billion times better when the basic tastes of sweet, salty, sour, bitter, and umami are combined. Stevia tastes so much better when other flavors are present. So, how do you go about doing that? You use sea salt or pink Himalayan salt when you make overnight oats since it tastes good, has a ton of minerals, and helps lower your blood pressure. Because the flavor is mild, you can add a small amount of pure lemon juice for acidity. You might then include chocolate to add bitterness. Finally, the sweetness will be handled by Stevia.
Utilize Stevia Liquid
Most people who have tried stevia concur that drinking it in liquid form makes it taste the best. Therefore, save yourself the hassle and skip the powdered form. The liquid stevia from the NOW brand is good. It does not have as strong of an aftertaste as the powdered version does.
Put Xylitol in With It
The two sweeteners appear to complement one another very nicely. Xylitol because it is supposedly free of sugar. However, people who want to cut back on sugar without removing it altogether could discover that maple syrup, molasses, or coconut sugar have the same impact. A word of caution: xylitol cannot be broken down by systems because it is an alcoholic sugar. Therefore, consuming much of it may have a laxative impact. Additionally, physicians do not even advise it for people who are known to have stomach problems.
Here are flavor mixes that will help you avoid stevia bitter mistakes.